Instepp is built on the established methods of exercise therapists to combine the benefits of resistance training with fundamental movement. Put simply Instepp was designed to activate, tone, and strengthen your whole body.
Designed to be used from the comfort of your home or garden without the need for a gym or expensive equipment, the resistance band provides 2.3kg of resistance which is the perfect amount of weight to activate, tone, and strengthen your muscles as well as aiding weight loss and improve joint mobility and range-of-motion.
Julie Ford
My name is Julie Ford, creator of Instepp®.
People often say that they “don’t have time to get fit” or they “can’t afford to join a gym”.
For me, health and fitness have always been at the centre of my life, from teaching Physical Education in schools, to personal training across all ages from 18-80. I have explored and embraced every innovative idea, trend and fad and try to keep abreast of the latest scientific research.
"Instepp is an innovative and effective form of exercise"
Rosemary Conley
A day out with Clare Balding!
"What a wonderful experience this was. I had the privilege of being joined by radio and TV presenter Clare Balding for a beautiful ramble over the South Downs National Country Park as part of Radio 4's UK Ramblings" Julie Ford
